POMEGRANATE WITH TRIPLE SEC (ALCOHOL)

Serves 1

Time: 5-10 minutes

1/2 cup pomegranate juice

1/4 fresh  raspberries

1/2 cup orange juice

1/8 cup triple sec

Soda water to top

Ice cubes

Mint sprigs and lemon wedges to garnish

Method

Blitz the pomegranate, raspberries, orange juice, triple sec in a Nutri bullet. 

Pour the mix into the glass. Add the ice cubes and top it with soda water. 

Garnish the glass with a lemon wedge on the side with a sprig of mint.

WATERMELON SPINACH APPLE

Serves 2

Time: 30-60 seconds

1 cup spinach

1 cup watermelon

1 apple

1 orange juice

5-8 ice cubes

CHOP, CHUCK AND BLEND

BANANA GRAPES AND CARROTS

Serves: 2

Time: 30-60 seconds

1 cup frozen banana

1/2 apple

1 cup grapes

1 big carrot

1 cup orange juice

5-8 ice cubes

CHOP, CHUCK AND BLEND

MANGO GRAPES AND WATERMELON

Serves 2

Time: 30-60 seconds

1 cup frozen mango cubes

1 cup watermelon 

1 cup grapes

1 cup green tea

1 tbs chia seeds

CHOP. CHUCK AND BLEND

AVOCADO APPLE OATS SMOOTHIE

Serves: 2

Time: 30-60 seconds

1 small avocado

1/2 apple

1 tbs flax seeds

1/4 cup quick oats

1/2 cup yoghurt

 1 cup orange juice

5-8 ice cubes

CHOP, CHUCK AND BLEND

BEETROOT AND CARROT JUICE

BEETROOT AND  CARROT JUICE

Serves 2

Time: 30-60 seconds

2 carrots

1 cup orange juice 

2 beet roots or 1 big beet root

4-6 ice cubes

PEEL AND JUICE IT

STRAWBERRY YOGHURT PEANUT BUTTER AND BANANA SMOOTHIE

STRAWBERRY YOGHURT PEANUT BUTTER & BANANA SMOOTHIE

Serves 2

Time: 30-60 seconds

1/2 cup strawberry yoghurt

2 tbs peanut butter

1/4 cup quick oats

1/2 banana

1/2 cup water/milk

5-8 ice cubes

CHOP, CHUCK AND BLEND

BANANA APPLE PINEAPPLE SMOOTHIE

BANANA APPLE PINEAPPLE SMOOTHIE

Serves 2

Time: 30-60 seconds

1/2 banana

1/2 apple

1 cup pineapple

1/2 cup yoghurt

1/2 cup water

1 tbs flax seeds

5-8 ice cubes

CHOP, CHUCK AND BLEND

PINEAPPLE AND SPINACH SMOOTHIE

PINEAPPLE AND SPINACH SMOOTHIE

Serves 2

Time: 30-60 seconds

1 cup spinach

1 cup pineapple

1/2 cup yoghurt

1 tbs chia seeds

1/2 cup water

5-8 ice cubes

CHOP, CHUCK AND BLEND

APPLE AND GRAPES SMOOTHIES

APPLE AND GRAPES SMOOTHIES

Serves 2

Time: 30-60 seconds

1 apple

1 cup grapes

1/2 cup orange juice

5-8 ice cubes

CHOP, CHUCK AND BLEND

SPINACH BANANA SMOOTHIE

SPINACH BANANA SMOOTHIE

Serves 2

Time: 30-60 seconds

1 cup spinach

1/2 banana

1/2 green apple

1/2 cucumber

1/2 orange juice

5-8 ice cubes

CHOP, CHUCK AND BLEND

MANGO, AVOCADO AND YOGHURT SMOOTHIE

MANGO, AVOCADO AND  YOGHURT SMOOTHIE

Serves 2

Time: 30-60 seconds

1 cup mango

1/2 avocado

1/2 cup yoghurt

1 tbs flax seeds

1/2 cup orange juice

5-8 ice cubes

CHOP, CHUCK AND BLEND

PEANUT BUTTER, BANANA AND GRAPES SMOOTHIE

PEANUT BUTTER, BANANA AND GRAPES SMOOTHIE

Peanut butter lovers would really love this. I don't mind having this smoothie as a dessert. Try it.

Great after a workout!

Serves 2

Time: 30-60 seconds

1 banana

1 cup red grapes

1 tbs peanut butter

2 tbs yoghurt

1/2 cup water

5-8 ice cubes 

CHOP, CHUCK AND BLEND

ALMONDS AND GREEN SMOOTHIE

ALMONDS AND GREEN SMOOTHIE

Serves 2

Time: 30-60 seconds

2 tbs almond meal

1 cup mango

1 cup baby spinach

1 cup orange juice

1 tbs flax seeds

5-6 ice cubes

CHOP, CHUCK AND BLEND

PRE/POST WORKOUT SMOOTHIE

PRE/POST WORKOUT SMOOTHIE

Serves 2

Time: 30-60 seconds

1 banana

5-8 grapes

1/2 green apple

1/2 cup orange juice

5-6 ice cubes

CHOP, CHUCK AND BLEND

GREEN SMOOTHIE

GREEN SMOOTHIE

Serves 2

Time: 30-60 seconds

1 cup baby spinach

1/2 banana

1 cup mango

1/2 avocado

1/2 cup orange juice

4-6 ice cubes

CHOP, CHUCK AND BLEND

NUTTY GREEN SMOOTHIE

NUTTY GREEN SMOOTHIE

Serves 2

Time: 30-60 seconds

1/2 avocado

1 celery

1/2 pear

1/2 apple

5-8 red grapes

Few mint leaves

1 tbs chia seeds

1 tbs flax seeds

CHOP, CHUCK AND BLEND

RED SMOOTHIE

RED SMOOTHIE

Serves 2

Time; 30-60 seconds

2 cups baby spinach

1 cup watermelon

1/2 pear

1 beetroot

5 red grapes

4-6 green tea ice cubes

1/2 cup orange juice

CHOP, CHUCK AND BLEND

SWEET GREEN SMOOTHIE

SWEET GREEN SMOOTHIE

Serves 2

Time: 30-60 seconds

1 cup baby spinach

1 green apple

2 sticks celery

1/2 banana

5-8 red grapes

4-6 green tea ice cubes

CHOP, CHUCK AND BLEND

YELLOW SMOOTHIE

YELLOW SMOOTHIE

Serves 2

Time: 330-60 seconds

1/2 avocado

1 orange segments

1 small carrot

Handful of cranberries

1/2 banana

1/2 cup orange juice

4-6 green tea ice cubes

CHOP, CHUCK AND BLEND