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Saturday 17 June 2017

PAN FRIED CHICKEN BREASTS WITH LEEKS AND CABBAGE

A light weeknight meal. All you need: chicken, leeks and cabbage. It takes less time.





Serves 2
Time: 30-35 minutes

2 chicken breast
Salt and pepper
1 tbs olive oil

For the leeks and cabbage
2 cups shredded cabbage
1 cup sliced leeks
1/2 cup peas
1 small white onions sliced
1 garlic clove minced
1 tbs butter
1/2 cup chicken/vegetable stock
1 bay leaf
Salt and pepper


Method

Saute the leeks, onions, bay leaf and garlic in butter for about 2 minutes. Then add the shredded the cabbage.



When the cabbage has coated with the onion and leek mix, crush a small stock cube and pour in 1/2 cup of water or 1/2 cup of stock and add the peas to it. Bring it to a simmer, until most of the liquid has evaporated.


As the cabbage is being cooked, pan-fry the seasoned chicken breasts till cooked through.

Serve the diagonally sliced chicken breasts with the leeks and cabbage on the side. 

TIP: If you want the cabbage to have a creamy sauce to it, add one or two tablespoons of cream just before serving. Sprinkle a good amount of fresh black pepper.



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