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Monday, 12 December 2016

BESAN ( CHICKPEA FLOUR) PANCAKES


BESAN ( CHICKPEA FLOUR) PANCAKES

Make these pancakes with zucchini or any other vegetables. These are healthy pancakes ideal for breakfast, brunch, dinner or even for people who are  losing weight. I love having them with green and tamarind chutney. 




Serves 4
Time 30 minutes


2 cups chickpea flour ( besan)
1/2 tsp garlic paste
1/2 tsp ginger paste
1 cup grated zucchini ( don't squeeze the moisture out)
1 small onion finely chopped
2 tsp coriander chopped
2 tbs fenugreek ( methi) chopped
1 tsp cumin powder
1 tsp coriander powder
salt & pepper
few green chillies 
4 tbs yoghurt
1 tbs tomato grated
Enough water to blend
some oil or ghee for brushing


Method



Mix everything in a bowl by adding enough water. The batter should be not very thin nor thick. 

Let it rest for 5 to 10 minutes. Then, heat a nonstick pan and cook the pancakes by ladling 1/4 to 1/2 cup on medium high heat. Brush the edges with little oil or ghee. Cook one side for 2 to 3 minutes then turn. 

Serve these pancakes with green chutney or tamarind chutney.


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